Rise & Nourish presented by Beyond Experiences

Saturday 7.30-10.30am $80

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Ground your feet in the sand, take in the fresh air and immerse yourself in yoga, live music and nourishing breakfast under the Beach Tipis. Beyond Experiences will present a unique fusion of health and wellness offerings, showcasing talented and passionate souls alongside some of the Sunshine Coast’s finest produce.

Zenko Yoga will lead a 60-minute beach practice that will awaken the senses through breath and movement, while taking in the best view in Noosa. Throughout the flow, Shannon Sol Carroll (from Band of Frequencies) will perform a live instrumental set, allowing music to lead you through a thoughtful practice.

The unique live music and feel-good flow will energise, stretch, centre and focus you in preparation for a fulfilled day.

Following yoga, nutritionist and founder of Changing Habits, Cyndi O’Meara, will share her inspiring story along with insights into her sustainable farm located in the Sunshine Coast hinterland.

A nutritious Cyndi O’Meara and local produce inspired breakfast will be served on the beach, showcasing local produce from Noosa’s own Shambhala Farm and featuring many of the Sunshine Coast’s health and wellness products.

Guests will be invited to meet, mingle and sample products from Changing Habits, Hum Honey, Broth of Life, Noosa Cleanse and Shambhala Farm and will leave with gifts from Hum Honey and Little Wilding Co.

 

RISE AND NOURISH MENU:

Influenced by Cyndi O’Meara recipes and our local Sunshine Coast producers

CADA

A delicious blend of Coconut, Apple, Dates, Almond, served with ‘Coyo Coconut Yogurt’ & drizzled with Hum Honey

Vegetable Frittata

Cumin spiced Pumpkin, Caramelised Onion, Charred Red Capsicum, Sundried tomato, Marinated Persian feta

Paleo banana bread
Gluten Free, Dairy Free, 
Refined Sugar Free

Platters of seasonal fresh fruit by Shambhala Farm

Gelatine enriched jelly
Dappled with seasonal berries

Unique ‘Broth of Life’ recipe

Changing Habits Golden milk 

INCLUSIONS

WHAT TO BRING

  • BYO yoga mat
  • Towel
  • Hat and sunscreen

 


 


 



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